Does this sound familiar? You are at the podium, speechless. No word is coming out; worse, nonsensical words are coming out that even you, the speaker, do not understand. The audience gives you the blank stare. The awkward silence is unbearable. You feel terrible and want to hide. Chances are you have been there. We all have. Public speaking evokes fear; but like all other skills, it can be learned and developed, and the fear subdued. At Toastmasters, public speaking is all we do. This is GGU To …

Welcome to Maum Meditation! The ultimate freedom is to have a completely clear and free mind. The human mind is always changing and is always trying to add more desirable experiences. There is no end to this addition. The way to find peace and clarity is to know the real world, the True world, by subtracting the past that has been recorded and stored within the body and mind as pictures. There is nothing more valuable than one's mind. It shapes the entire world that one knows. Through subtractin …

I am Cindi Silva|, a mom, a daughter, a friend, a sister, an auntie, a communication coach, and a breast cancer survivor. I am starting this Walk and Meditate 4 Health - Pink Ribbon Group for women being treated for breast cancer, their friends & family members, and breast cancer survivors like me. Meditation and mindfulness based stress reduction helped me get through the experience I had with breast cancer and I know these tools can help you too. As a Communication Coach I teach improved focu …

Maum Meditation uses a logical and unique method to subtract the human mind which is an accumulation of pictures from the past. The human mind is always changing and is always trying to add more desirable experiences and conditions. There is no end to this addition, so it is a stressful and busy mind . The way to find peace and clarity is to know the original mind, the universe mind, by consciously taking the time to subtract the past that has been recorded and stored within the body and min …

Sponsored by the  Living Arts Counseling Center Do you fear social situations? Are you afraid of public speaking? Do you often blushing, sweat, or tremble in social situations? Are you unhappy with your lack of relationships? Welcome to the Social Anxiety Improvement group. We offer professional support groups and casual events where you can: Learn more about social anxiety Meet others who struggle with social anxiety Build satisfying friendships Learn about treatment options for social anxi …

Don't let Bankruptcy be the new "Scarlet Letter" for you! Meet up with other people who are on both sides of the BK in order to get the support you need to face the shame. We've all made mistakes and we've all been hit by this crazy economy and many times Bankruptcy is the best option. Meet with people who know what it is like to get support, download worries and fears that might be too difficult to talk about with friends and family about. This group is a safe place facilitate …

Speaking Fearlessly Circles Do you have an important message or mission or product? What's holding you back from speaking up right now? Speaking Fearlessly Circles are designed to: 1) Build a community to support each other in sharing great speaking tips 2) Practice in front of a receptive audience and receive solid, positive feedback 3) Provide you with a free video recording of your speech to review later and practice in private Speaking Fearlessly Circles are perfect for: * Sales/marketing …

  ‘’If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. From my own experience and from working with patients, I have come to believe that proper breathing is the master key to good health.’’ - Andrew Weil, M.D., author of Natural Health, Natural Medicine   This  group is created to support breathing practice that helps us to breathe  properly and deepen the nurturing and healing aspect of breath. Breath is life and if our brea …

… Most importantly, you can expect to meet others who are experiencing the same self-doubts, fears and issues as you. You’re never alone here. You can expect support from all of us who have been there and want to break this co-dependent habit. You can expect to hear others’ stories of co-dependency and offer feedback. You can expect to learn to recognize, attend to, and heal the child within who so desperately needs you. And through group support and exercises in Emotional Freedom Technique and Hy …